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 1200 calorie intake


11 Nov 2009 This is because 1200 calories will generally provide an adequate nutritional intake for most individuals, yet still allows the reduction of

9 Nov 2009 A daily 1200 calorie diet is nutritionally adequate for most individuals. It is also the recommended amount of calories for safe and healthy

While a 1200 calorie carb diet might be ideal for one person, it may spell giant health woes for another. To determine what your calorie intake should be to

As a guide to minimum calorie intake , the American College of Sports Medicine ( ACSM) recommends that calorie levels never drop below 1200 calories per day

The calorie intake should never go below a 1200 calorie diet mark, and in most cases, should stay above 1500 calories. Remember, with 3500 calories to each

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