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 saturated monounsaturated polyunsaturated fats


In fact, replacing saturated fat and trans fats with foods containing mainly monounsaturated and polyunsaturated fats may help to protect you against heart

Although both monounsaturated and polyunsaturated fats can replace saturated fat in the diet, trans unsaturated fats should be avoided.

Aller à Unsaturated Fats ( Polyunsaturated and Monounsaturated ) ‎: Polyunsaturated and monounsaturated fats are the two unsaturated fats .

Fats 101- Good Fats and Bad Fats. Discuss the good fats and bad fats as well what saturated fats, polyunsaturated fats , monounsaturated fats really are.

Overview of Saturated Fat, Polyunsaturated Fat , and Monounsaturated Fat - Functions and Food Sources. Fat should account for 30% or less of the calories

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